The 10-Day Mental Reset – A Guided Heart & Soul Cleanse

Feel like your mind’s been running in circles? This 10-day reset is designed for those in recovery, burnout, or needing a fresh start. Each day offers a journal prompt, an effective wellness action, and an inspiring quote to promote grounding and motivation. 10 minutes a day for lasting inner clarity.

The 10-Day Mental Reset Each day, you’ll receive:

• A deep journal prompt to process your thoughts

• A calming, low-effort wellness challenge

• An empowering quote to ground your spirit

Whether you’re in recovery, rebuilding your focus, or just need a fresh start—this guide walks with you, not ahead of you.

🧠 Minimal effort

⏳ 10–15 minutes/day

💬 Instant download